All classes are customized to your needs. Together we will find the best tools and techniques that work for you in order to be prepared for the best and most satisfying birth.
- How to avoid the “cascade of interventions” which sabotage many natural birthing attempts.
- Coaching to find your optimal pregnancy nutrition.
- Exercises which will help you optimally position your baby for birth
- Guide you to mindfulness, visualization, affirmations and vocalization
- Assist you with finding your own “Oxytocin Space”
